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August 25, 2020

Best Meat Substitutes You Should Try For Your Vegan-Friendly Diet

If you have been eating vegan food for quite a while, you might have already realised that many of the common meat alternatives like tofu and legumes don’t really taste like meat. Some meat substitutes products may have the right texture and flavour, but they can be high in salt, saturated fats and various food additives, making them unhealthy. And, while Indian cuisine is one of the most adaptable cuisines in the world for vegan-friendly diets, some Indian dishes really benefit from the flavour and texture of meat.

     If you want to keep eating a healthy vegan diet and enjoy tasty meat-like ingredients in your favourite Indian dishes, here are a few things to try:

Best Meat Substitutes You Should Try For Your Vegan-Friendly Diet

Seitan- Seitan is a mock meat product with a texture that’s similar to poultry meat. It’s made of wheat gluten that has been rinsed repeatedly, leaving a dense form of protein. Plain seitan absorbs Indian spices, seasonings, and condiments easily, giving you a perfect opportunity to prepare meat-like dishes.

Young Jackfruit- boiled young jackfruit has a mild taste and it readily absorbs any flavour. It’s perfect for Indian curries and, when fried, it has the texture of pulled meat. With the right Indian spices, condiments, and sauces, pre-boiled fried young jackfruit works well for many Asian-inspired dishes.

Mushrooms- certain types of edible mushrooms can give you a meat-like texture. Cremini and button mushrooms are excellent for tacos because they are great substitutes for ground beef. When making vegan chili, you can use regular seasonings, like cumin, paprika, garlic powder, chili powder and various herbs. Chop and sauté the mushrooms before you use them for chili. Because mushrooms are much cheaper than ground sirloin, they could also help you to save money. For some dishes, it is recommended to use portobello mushrooms. When marinated and grilled, portobello mushroom will have hearty and sturdy texture that closely mimics meat. It will also speed up the grilling process because you don’t need to make patties with your hands.

Textured Vegetable Protein- TVP, or textured vegetable protein, is affordable and made of dehydrated soy. It’s sold as dry chunks or granules that you can rehydrate. You can use it to make meatloaves, burgers, cutlets, and any dish that normally uses ground beef.

Contact Chandra Foods

     To learn more about the health benefits of flavourful Indian spices from Chandra Foods, contact Chandra Foods and shop a wide selection of high quality traditional Indian foods today!

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