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June 30, 2020

Healthy Vegan Foods For Muscle Growth

It’s protein that builds our muscles, not the meat in your diet. Protein contains the necessary amino acids which the body uses as the building blocks of muscle. Four ounces of beef and edamame contain about 30 grams of protein, so it’s not necessary to eat meat to build your muscle. Many serious bodybuilders are purely vegans and they don’t require animal products in their diet. Additionally, the regular consumption of meat could increase the intake of unhealthy fat and cholesterol, which doesn’t contribute to the overall health and well-being like a vegan diet and healthy vegan products from Chandra Foods can.

How Much Protein Do We Need?

Another big question is how much protein do we actually need. It is recommended that we consume 1 gram of protein per pound of body weight every day if you plan to grow muscle mass. Soy and edamame are excellent sources of protein, with 17 grams of protein from 100 grams of soybeans. Soy-based products like soy milk, tempeh, natto and tofu are excellent sources of protein as well. For 100 grams of lentils, you can get 9 grams of proteins. Pumpkin seeds are great protein-rich snack. From 100 grams of roasted, unsalted pumpkin seed, you can get nearly 30 grams of protein. Nuts like almonds, walnuts and peanuts are also rich in proteins. If you want to grow muscle, there are many different nuts to choose from. You can add nuts to stir-fried vegetables or salad. Roasted nuts are healthy snacks and butter from these nuts can be eaten with whole-grain bread.

Protein From Vegetables

Beans like black-eyed peas, black beans, navy beans and pinto beans are sources of high-quality protein. One cup of black beans contains 15 grams of protein. Iron and calcium in these beans should also support muscle growth and strength. Quinoa doesn’t contain as much protein as soybeans, but it offers nine types of essential amino acids, that are also crucial for muscle building process. Quinoa gives you enough carbs for intense and long workouts.  Although leafy greens don’t provide large amount of proteins, they contain minerals, vitamins and antioxidants that help the formation of muscle cells. Make sure to include asparagus, artichokes, Brussel sprouts, lima beans, broccoli, kale, spinach, sun-dried tomatoes, corn, and green peas in your daily diet.

A Goal That Is Realisable

Therefore, the idea of building muscle on a vegan diet is realisable if you know the nutrient information for various kinds of vegan foods. Therefore, the idea that vegetarians and vegans exhibit scrawny, weakly physiques could not be further from the truth, especially when those physiques have been sculpted through healthy vegan-friendly foods and proper weight-training activities.

Contact Chandra Foods

To learn more about the health benefits of Chandra Foods nuts and seeds, contact Chandra Foods and shop a wide selection of high quality traditional Indian foods today!

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