Skip to main content
June 01, 2020

Chandra Foods Nuts And Seeds Nutrition Facts

Nuts and seeds are highly nutritious food products that contribute to a healthy body if we consume them regularly. Here are nutrition facts of some of the nuts and seeds available at Chandra Foods:

Chandra Foods Nuts And Seeds Nutrition Facts

Almonds- almonds are among the most nutritious nuts. From 28 grams of almonds, you could get 6 grams of protein, compared to macadamia with just 2.2 grams. You can also get 3.5 grams of dietary fibre, 75mg of calcium, 7.4mg of alpha tocopherol, 1mg of niacin and 0.3mg riboflavin. Calcium is good for your bones and joints. Alpha tocopherol prevents the formation of blood clot and stroke. Niacin is one of B vitamins and it’s needed to metabolize carbohydrate, protein, and fat. Riboflavin also ensures the metabolism of carbohydrate and maintains the energy supply of our body.

Brazil Nuts- brazil nuts are rich in magnesium. You can get 107mg of magnesium from 28 grams of Brazil nuts. Magnesium is essential for 300 chemical reactions in our body.

Hazelnut- hazelnut contains high level of folate, about 32mcg from one ounce of hazelnut. Folate is important for tissue growth. With vitamin C and vitamin B12, folate helps the creation of protein.

Pistachio- potassium is important for regulating nerve signals, muscle contractions and fluid balance. From one ounce of pistachio, you could get 291mg of potassium, which is the highest among commonly consumed nuts.

Chandra Foods High Quality Seeds

Pumpkin Seeds- pumpkin seeds are rich in protein, about 9.3 grams from 28 grams.

Sunflower Seeds- sunflower seeds contain 6.5 grams of Omega-6 fatty acid from one ounce of sunflower seeds. This means that sunflower seeds are good for your heart. Omega 6 increases the level of good cholesterol (HDL) and lowers the level of bad cholesterol (LDL). It also reduces the risk of cancer.

Chandra Foods Quality And Flavour Guarantee

If you are looking for the best source for healthy, nutritious nuts and seeds online, Chandra Foods offers a wide range of high quality, fresh nuts and seeds at affordable prices. Experience the quality and flavour difference of Chandra Foods today.

Contact Chandra Foods

To learn more about the health benefits of Chandra Foods nuts and seeds, contact Chandra Foods and shop a wide selection of high quality traditional Indian foods today!

If you enjoyed this article, please feel free to share it on your favourite social media sites.

 

Back