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August 21, 2019

Buy Nuts – This is Why You Should be Going Nuts with Nuts

buy nuts

Who doesn’t love snacking? Pretty sure the only reason you go to Auntie Elena’s party is because of the delicious snacks. Or whenever you’re sad, bet you wished you had that friend that’ll show up, hug you and whisper “I came with snacks.” However, more and more people (especially those who decided to diet for a month and realised that the only thing they lost was 30 days) have been avoiding it like the plague because of the “bad image” it has developed in recent years. Don’t worry! You’ll be able to fit in that dress in no time if you consume healthier snacks like nuts and dried fruits. Nuts are not only loaded with healthy nutrients like proteins and fibres, but they also have an amazing taste. Below are more reasons to buy nuts.

Why You Should Buy Nuts

1. An important source of antioxidants

Antioxidants are substances that protect body cells by neutralising unstable molecules (free radicals) produced by the body that would otherwise damage the cells and cause diseases. Adding nuts to your diet, therefore, means you will be decreasing your chances of falling sick. A handful of walnuts might just be what you need to stay away from the hospital as it contains almost twice as much antioxidants as other commonly consumed nuts.

2. Weight loss friendly

This might sound a little bit strange especially given the fact that nuts are considered a high-calorie food. How do nuts promote weight loss? They contain unsaturated fats (healthy fats), proteins and fibres which helps to keep you satiated for long periods of time, therefore, making you consume less junk food. So maybe you need to buy nuts to promote your weight loss goals!

3. Reduce your risk of heart attack

You already know that nuts are an important source of unsaturated fats (the “good” HDL cholesterol). But you probably did not know that they also help reduce “bad” LDL cholesterol in the body, which by the way, is one of the main causes of heart attacks and stroke. We know you are always excited to visit your fridge, as it also lightens up to receive you. You can, therefore, ensure there will be more future visits by filling it with healthier snacks.

Snacking with nuts will certainly improve your health in many ways, that said, keep your friends close and your healthy snacks closer. Don’t be afraid to “go nuts” with Chandra Foods. In a nutshell, get in touch with us and buy nuts!